We go through each of our chakras or energy centres visualizing their corresponding colour and repeating affirmations to balance each centre. We start with our root and affirm, “I am connected with the energy of Mother Earth. My body, mind and spirit are grounded, centred and purified.” We move on to our sacral affirming, “I love all dimensions of myself. I delight in weaving the creative tapestry that is my life.” Next was our solar plexus. “My will and Divine Will are one. I am connected to the abundant flow of the universe and easily manifest my dreams.” For our heart centre, we affirmed, “My heart is open to receive the energy of love. I radiate this essence. I walk my path with ease and grace.” For our throat centre, we affirmed, “I am aligned with my highest truth and communicate this with love and honour. My words echo softly within the universe.” For our third eye, we affirmed, “My mind is open to new vision. I expand my awareness through my higher self.” Finally, for our crown, we affirmed, “I am connected to the Divine Source of the universe. I am light. I trust.”