Relaxing Meditations, Card Readings, and Messages For You

June and July 2020

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How to Be Solid Like A Rock, Go With the Flow of the Water and Manage the Winds of Change

July 31, 2020

I sat on some giant rocks overlooking a great body of water and listened to the winds of change. We allowed them to come through, realizing they’re for our own good. We also heard kids playing, reminding us to embrace our gifts and have fun with them.

Heaven On Earth

July 30, 2020

I was guided to lay in the grass and connect with Mother Earth. We focused on the trees and appreciated their growth and wisdom. Then we looked up at the sky above us and the limitless potential while taking in the sunshine from above.


How to be Happy Now and Always No Matter What

July 29, 2020

I was guided to take another walk in nature to experience and demonstrate how easy it is to find peace and happiness within yourself and in every moment. It was a powerful reminder nothing has to happen or change for us to be happy because we can find the blessings everywhere and allow our selves to receive them in the present. As I typed this, a butterfly flew into my face to leave a final reminder to smile and enjoy the ride of life.

Nature Walk Reminding Us We Are One With The Creator and All There Is

July 28, 2020

I guide you along a nature walk, seeing and smelling the divine creations all around us and solidifying our connection with the Creator.

Birds and Butterflies say Hi :)

July 27, 2020

I went to the beach. There were a lot of seagulls and Canada geese, so we just focused on them. We received messages from them about being in the moment and just being. Then a beautiful butterfly appeared right next to me on the picnic table. He had messages reminding us we have beautiful wings too, that we’re meant to spread them open and use them. He finally flew free at the end, and he wants you to do the same.

Focusing On the Breath and Being Grateful For It’s Life-Supporting Energy

July 26, 2020

I used a beautiful display of the chakra system as the background for this meditation. We focused on the breath and how it’s always there for us. We became aware of all our loving guides and angels around us in the air and breathed in their support.

Dragonfly Comes to Say Hi As the Water Cleanses You

July 25, 2020

I came by the water and sat down by a picnic table. I got ready to lead a meditation and then a dragonfly appeared on the table. It brought along a message of transformation and growth. It was proud of how far you’ve come and encouraged you to keep growing and moving forward. Then we listened to the water whispering messages of new life-giving energy. We then visualized the water coming up close to our feet. We began walking into the cool, refreshing water and let it revitalize us and cleanse us. We looked toward the shore and the trees as they reiterated for us to keep growing higher. Then we looked up to the sky and saw the limitless potential within us. Even through the clouds, we saw the sun shining. We were inspired to focus on the light above and within us, spread our wings and fly free.

Getting Ready For Sleep Time

July 24, 2020

This is a meditation you can use to drift off to sleep, just like I was.

A Message About Unconditional Love 

July 22, 2020

I started the video updating everyone about my bird that disappeared. She ended up being found, so I went to go get her. It soon became apparent that she was happier being free. So I let her be and fly freely. It was a good lesson and reminder about unconditional love and accepting everything and everyone as they are without attachment. We then the visualized beautiful unconditionally loving energy of the colour pink and surrounded ourselves in it’s healing energy.

New Moon Blessings

July 21, 2020

It was new moon time again; a great chance to set new intentions, goals, and dreams. So we looked into the darkness of the night and imagined a blank canvas for us to achieve great things for the month ahead. At the same time, we focused on being happy now. We realized that’s where the power lays.

Embracing the Energy and Messages In Nature

July 20, 2020

I was guided to stay outside amongst nature. We visualized sitting on a tree stump and feeling it’s energies underneath us. We also saw trees all around us, reminding us to grow and stand tall. Then we took time to appreciate the healing green energy of the grass and marvelled at how resilient it is. Finally we appreciated the flowers and how beautiful they are. They also had messages for us. Begonia has a message of patience for us, encouraging us that our dreams will come true. Daffodils inspired us to recognize the love within us and share that eternal message of of love. Crab apples motivated us to listen to the messages and new ideas we get, trust that they come from the divine, and then make something special out of them. Finally, the rose helped to open our hearts, to heal our energies, and to radiate the love within us.

Balancing Your Mental, Emotional, Physical and Spiritual Bodies

July 19, 2020

I was guided to stay indoors for this meditation. We began by scanning our mental bodies and looking for any energetic imbalances. Once we became aware of any dark or heavy energy, we embraced it, listened for the message it had for us, and then released it to the divine light above us. Then we did the same for our emotional body, our physical body, and finally our spiritual body. We envisioned this healing and heavenly white light within us and all around us as we became one with it.

The Beautiful and Empowering Sound of Silence and Stillness

July 15, 2020

was guided to use some flowers and a bird as the background. I became aware of the stillness and the quiet. So we began focusing on the beautiful and awesome power all around us. We allowed ourselves to open up to the sound of silence and received it’s healing qualities of peace, calmness, tranquility, and limitless possibilities.

Appreciating the Night Sky Knowing the Light Will Shine Again

July 14, 2020

I was guided to go outside at night and meditate on the night sky. So we visualized being outside at night and looking up into the darkness. Off in the distance, we imagined some bright stars. We then began wishing and dreaming on those stars. We also took this time to become comfortable with the dark recognizing it helps the light shine even brighter. We were also reminded not to be afraid of the dark remembering life is all about balance, and that the light always wins.

Nature Walk Meditation

July 11, 2020

I was guided to do another nature walk meditation; this time by the beach. I started off looking out over the water and then made my way through some trees, plants, bushes, flowers and rocks. Several butterflies and dragonflies also appeared. Everything brought a message for us and helped us connect with nature.

Messages From My Late Bird and to All Those Who’ve Lost Loved Ones :) 

July 10, 2020

I lost my bird of several years last night. So I was guided to do try and connect with her and see what messages she had for me and everyone else who has lost a loved one; in human form or pet form. She ended up sending us a reassuring message that she, and all those who have crossed over, are at peace and well-off with their new-found freedom. She also let us know that all the other souls that have crossed have a new level of understanding in the soul world. After I finished recording this, two other messages came across for me personally from my beloved bird; she had to leave that way, which brought me deep comfort; and that her soul can be at several places at the same time. I felt her presence strongly and I hope this helps you to reconnect with your beloved ones.

Listening to the Gentle Waves of Cleansing Water :)

July 9, 2020

I was guided to go relax by the water. So I sat by the beach and we all visualized being by the water. We listened to the gentle waves washing over us and imagined the waters cleansing us. We opened up to the beautiful warm energy all around us and appreciated how magical it looked with the sun glistening off the water. We soaked up every last ounce of the purifying and invigorating energy.

The Gift of Nature and Being in the Present :)

July 8, 2020

I was guided to stay in my backyard and do this open-eye meditation. I saw lots of birds and chipmunks running around and having fun. It was a very relaxing scene in nature on a nice sunny day with birds serenading us. It was all a perfect example of how to be present as well as to enjoy the peace of nature and what is within us as well.

Personal Energy Healing Session With Me :)

July 6, 2020

I was finally able to have a physically-distanced visit with my dad today at the nursing home. It was so good to finally be able to see him in person. There was no hugging or touching aloud, so I spent my time with him speaking from the heart and sending him all kinds of healing energy. I was guided to do the same for all the viewers in this video. So please watch this video to learn about and receive healing Reiki, Shamballa, Shaktipat and Ho’onoponopono energy. In the video, I allow the energies from each of the healing modalities to flow through me and channel them to you through my eyes and hands and my overall intent. All you have to do is open up and allow the energies to help you in countless profound ways.

Full Moon Gazing and Releasing :)

July 5, 2020

It was a beautiful and bright full moon. So I was moved to go outside and have this open-eye meditation. We just focused on the captivating ball of light and imagined releasing all our concerns or things that have built up over the last month. We let go of anything we were carrying that wasn’t serving us and made room for new energy to come in. This was right after a rainfall, so it was a powerful day of cleansing and releasing the past while enjoying the moment and building towards the future.

Listening to the Thunder and Being Reminded of All the Power We Have Within Us :)

July 4, 2020 

It was just starting to rain and before long, a thunderstorm developed. I was guided to go outside and have this meditation amidst the storm. We visualized being out in the rain and allowing the falling water to cleanse us, purify us, and wash away anything we’re carrying that we no longer needed. We realized how calming and therapeutic listening to the falling rain was. We also experienced it’s cleansing abilities as we felt it clearing away anything lodged in our physical, mental, emotional and spiritual bodies. We even heard the roaring thunder. We were reminded not to be afraid of it, but to recognize the awesome power of nature, and that we carry that same power within us. The message was we are meant to be heard and to express ourselves freely without fear, and that a shift in the energy can bring about positive change. The sun started to peak out at the end as we were reminded that after the rain cleanses you, a rainbow often appears.

Healing With Archangel Raphael

July 1, 2020

I stayed indoors for this meditation. I ended up calling on Archangel Raphael, the healing angel, to join us. We visualized his healing green light around us. Then he offered us some guidance, including getting more fresh air, to take care of ourselves and use our natural healing abilities, and to surround our relationships with healing green light knowing Raphael is healing them all, including the relationship with ourselves.

Learning to Focus and Accept Everything As It Is

June 29, 2020

I went to meditate on the rocks by the beach. There were lots of people there, including some having fun on some jet skis and boats. So, this turned out to be a good example of learning how to focus, going with the flow, accepting things as they are and not worrying about how they should be, as well as learning to be in the moment.

Relaxing By the Water :)

June 27, 2020

I took this time to go to the Boardwalk by Ramsey Lake. We visualized sitting on a bench and looked out over the water. The sun was shining, birds were chirping, and people were having fun playing in the water. Made for a very relaxing, peaceful meditation with nature.

Flowers, Butterflies, and the Winds of Positive Change :)

June 26, 2020

I went to meditate by the beach again. This time, we visualized sitting at a picnic table by some trees and shrubs. We listened to the sounds of children playing in the water. We also heard birds chirping and the wind blowing. As the wind blew through, we were reminded to go with the flow and trust we'll be led where we’re meant to be. We called upon the butterflies to give us messages. They informed us of a new potential career or life change/opportunity coming up for us that is better suited to our strengths. They encouraged us to welcome the new change and go with the flow knowing it’s for our own good. They also gave us a message encouraging us to make health-career changes that will be beneficial for us. We then asked the flowers to offer us guidance. Sweet pea proclaimed our wishes are coming true. Banksia suggested we take this opportunity to rise from the ashes, stronger and more determined. Finally, the lotus explained that by clearing our chakras, we open ourselves up to profound wisdom.

Wonderful Walking Meditation :)

June 25, 2020

I received a message to do a walking meditation again. So I took a walk by the beach area amongst some rocks, bushes and trees. It was a beautiful walk with nature, enjoying the beautiful sights and sounds. Please join me in this relaxing and peaceful adventure.

Spirit Guides Are With Us

June 24, 2020

I tried to record a meditation this afternoon. It was working good until I called upon the ascended masters to join us. At that point, the phone recording magically stopped for no apparent reason. I knew right away it was a sign from our guides that they are with us and making their presence known. So I was guided to record this new meditation. I start off explaining what happened. Then I go on to lead a short meditation calling on the ascended masters to offer us more messages. Krishna came forward with a reminder that everything we go through in life is meant to help us grow. Then Jesus has a message for us asking us to be the presence of love and to share that love with an open heart. Isis then guided us to balance our inner and outer worlds as well as our home life and career life. The angels confirmed that oracle cards do work, are safe to use, and that they’re just one way they can connect with us. Finally, Archangel Gabriel reassured us that we have important messages to share, to use our voice to express ourselves freely, and that he’ll be there to help us do that.

Relaxing By the Water :)

June 23, 2020

I was guided to go to the beach and meditate there. So we visualized sitting on the rocks overlooking the water. We felt the warmth of the sun shining down on us and saw the sunlight reflect on the water, making it glisten and sparkle. We listened to the gentle waves as refreshing new energy was breathed into us. We were also treated to the sounds of others playing in the water and having lots of fun. It was a magical scene, so we called upon the magical unicorns to join us and offer us guidance. They had messages reminding us to try something new, to stand out and be our true selves, to believe in ourselves and our unique gifts, to share those gifts with the world, and to be thankful for all the blessings within and around us.

Choosing Happiness Now While Setting New Intentions For the New Moon :)

June 20, 2020

It was the new moon as well as the summer solstice. So I was guided to go outside at night. We visualized being outside and looking up at the stars above and dreaming on them. We then starting imagining seeing ourselves a month from now, happier than we’ve ever been, living out our biggest dreams. We started to feel all the feelings of success and accomplishment. Then we focused on opening up to all of that and bringing to the present as our future selves embraced out current self. We called on the dream angels. They had messages for us about leading with our spirit body and becoming spiritually activated and stimulated. We also received a message to use our insights, as well as the tools and gifts we carry, to plant and harvest something special.

Enjoy All The Blessings Around You :)

June 19, 2020

I was guided to go outside and meditate by some by some rocks and a small bush/creek area. We visualized bro g outside sitting on some rocks and connecting with Mother Nature. We enjoyed the sun pouring down it’s blessings on us and opened up to the gentle breeze; a beautiful reminder of winds of positive change coming our way. I asked our guides any angels for messages to guide us. They reminded us to reflect the Creator’s compassion, kindness, and forgiveness. They also encouraged us to be the presence of unconditional love and acceptance as much as we can. Their final message was to retreat from the outside world, to spend time going within and connecting with nature and all their is.

Peaceful Relaxation With the Angels :)

June 18, 2020

I stayed inside and used a beautiful angel display as the background. We allowed ourselves to relax deeply as we called on the angels. They gathered around us in a circle and started sending us healing energy to our mental, emotional, physical, and spiritual bodies. We then asked for guidance from them. Astara encouraged us to reach for the stars since we deserve the best. Yvonne let us know we have a bond with animals and to strengthen that bond. Shanti brought us a message of peace and a smoother road ahead. Their final message was about integrity; motivating us to be all we are meant to be.

Miraculous Nature :)

June 17, 2020

was guided to sit outside on my patio. I became aware of the grass, weeds and vegetation coming up from the ground in spots where it seemed almost impossible. It served as a beautiful reminder that miracle happen every day and Mother Nature always finds a way. Shortly into this meditation, the phone shut off on its own. I took that as a message from our guides to go back inside. I then continue this meditation in the next video, "Messages From Our Spiritual Guides."

Walking Through Nature and Following the Path :)

June 15, 2020

I was going to go to the beach to do a meditation. I ended up being moved to walk past the beach and headed off into the bush. So I ended up doing a walking meditation. I started on some huge solid rocks and felt their solidity. Then I walked along the path, which brought us a beautiful message to always move forward and walk along our path. I saw beautiful trees standing tall and going with the changing winds of life. I also saw beautiful dragonflies and butterflies which reminded us to spread our spiritual wings. The walking meditation helped everyone to be more present and appreciative of all the blessings around us. This kind of mindfulness can be done anywhere and any time.

Appreciating the Sunset Knowing the Sun Always Rises Again :)

June 12, 2020

I went to go do a meditation at the beach, but it was a little too noisy. So I was on my way home when I came across this beautiful view of the sunset. I decided to pull over on the side of the road and do an open-eye mindful appreciation of the beautiful sunset off in the distance along the train tracks. It was so captivating and beautiful. I just channeled a short message about the benefits of appreciating the blessings all around us, like the sun, and to always remember that no matter how dark it may get in our lives at times, the sun always rises again. A light always appears to light our path and along the way, we realize we carry an inner light that will always show us the way as well.

Embrace Yourself Remembering How Lovable You Are :)

June 11, 2020

I used a new angel as the background for this meditation. We imagined seeing ourselves the day we were first born. We take our time holding that child and embracing that child. We gently rocked ourselves back and forth feeling only unconditional love for this child that we were. We imagined the child growing older and then we imagined this growing child embracing us. We allowed ourselves to be filled even more with this non-judgemental acceptance of ourselves. As other memories from the past came up, we allowed all of that energy to be bathed in healing pink light. We then started repeating affirmations out loud. We said to ourselves, “I’m sorry, please forgive me, I love you and thank you.” We then continued repeating other affirmations, including, “I am love, I am loved, I am lovable.”

Min-Natural Process of Healing Current Situations and Releasing the Past by Learning Life Lessons :)

June 10, 2020

The late Caroline McIntosh was my first spiritual teacher. She trained me to do the healing process known as The Natural Process. I used her book, “What Would Love Do” as the background. I then took listeners on a pathway of healing. The first step was to think about a situation or event and blow it out of proportion. Then we took it to a place of equal relevance, like a blade of grass. We then took it to a place of irrelevance, like a great big lawn fill of blades of grass. Finally, we took it to the loving and all-knowing Master. This loving being helped us review our situation at each stage and helped us to receive lessons we’re meant to learn. Once complete, we visualized our future self living the life we want. Our future self then had a message for us. We then received messages from the dolphins and mermaids. They had messages reminding us to think positively, to surround ourselves in tranquility, we are worthy, and anything we touch turns to gold.

Laying In the Grass and Enjoying the Halo Around the Sun :)

June 9, 2020

I went outside and layed in the grass, using the beautiful sky, trees, and sun with a halo around it as the background. We visualized laying in the grass, feeling the grass underneath us, and looking up at the sun shining above. We received healing energy from the rays of the sun. We also visualized butterflies and imagined spreading our wings and flying like a butterfly. I then called upon the divine angelic loving beings known as the goddesses to join us. Isis stepped forward and offered us past-life healing. She placed her hands on our shoulders, infusing us with healing for the past, in this life and past lives. Then Brigit appeared before us and reminded us not to back down and to hold on to what we believe is right. We continued making eye contact with her as strengthening and empowering energy was transferred from her to us. Finally, Lakshmi joined us. She stood there in all her glory and abundance, serving as an example to stay in gratitude for our many blessings and reminding us even brighter days and more blessings are on the way.

Soaking Up the Beach :)

June 8, 2020

I went to a local beach area for this meditation. We visualized laying on the rocks , feeling the solidity underneath us. Then we visualized the beautiful water in front of us with the sun overhead shining down its warmth, and it’s light reflecting off the waters. We saw trees all around us, standing tall and constantly growing. We listened to the bird’s serenading us with it’s angelic music. We also heard a children laughing and playing in the water. A dragonfly even came to join us. We called on healing Reiki and multi-dimensional Shamballa energy to join is as well, as we saw a divine golden light appear before us. We revelled in its gentle energy. Then we called on the nature spirits for guidance. They signalled that we’re at the start of a new journey as were being born anew from within. They also let us know our love will blossom as we fill our lives with even more love.

Receiving Healing Energy From Archangel Raphael :)

June 6, 2020

I stayed inside and used a big statue of an angel as the background. We called on our angels to join us. We visualized one angel standing before us. We rested our heads on her as she infused us with her acceptance and love. Then we called on Archangel Raphael, the healing angel, to step forward. He had messages for us about listening to our bodies, taking in healthy foods and drinks that will nourish and fuel our bodies, and releasing and staying away from allergens and toxins or anything that doesn’t make us feel good. He continued to infuse us with his gentle green energy as we allowed healing Reiki energy to flow. For more uplifting content and to find out how else I can be of assistance to you, please visit:

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Looking Up At the Full Moon :)

June 5, 2020

In this short open-eye meditation, we just looked up at the full moon. We listened to the beautiful sounds of the night birds in the background. Very therapeutic and healing. Nature really is the best medicine. Please watch and listen to allow those healing energies to come through.

 Full Moon Release :)

June 4, 2020

I had just gotten home and saw the almost full moon in the night sky. It was so clear and beautiful that I was moved through to focus on it and lead an open-eye meditation. So we focused on appreciating the moon in all its glory, remembering how it always shines amidst the darkness. It’s serves as a constant reminder that no matter how dark it may get in your life or in this world, the light will always shine through. As we focused on the moon, we released all of our judgments and negative thoughts and emotions that we carried personally and when looking at what’s going on in the world. We let all that negative energy go and made more room for light. I called upon the dream and nighttime angels, who had messages for us about how it’s an important time of change and that it’s a process we’re all going through to bring in a better world.

Being In Nature and Feeling It's Healing Energies :)

June 3, 2020

I was moved to go out in nature again and connect with the elements. So we visualized being out in nature. We felt the gentle breeze that carried our problems away. We also payed in the grass and connected with the earth below us and the trees around us. They reminded us to continue to be strong and adapt. Then we decided to dip our toes in the water nearby. Once we were comfortable, we jumped in the refreshing water. We washed our residual problems away and cleaned our minds, bodies and spirits. We also heard children playing in the water, reminding us to let loose and have fun. We called on the nature spirits to join us. They reminded us that we are all teachers and students here in the classroom of life and to be aware of the impacts we have on each other. They also guided us to be kind, honest and gentle with ourselves and others, and to continue to take time for our spirits to heal and flourish.

Bringing Peace to This World :)

June 2, 2020

I used a display of faith as the background for this meditation. We visualized our very own guardian angel joining us and sending us their divine golden healing light. Then we asked them for guidance. They had powerful messages for us at this time of challenge and change in the world. They guided us to be helpers of action, to stay confident and faithful that we can make a positive difference in this world, and to not feel stuck or get caught in the illusion of darkness, but rather to shine our light, peace and love to all.

Connecting With Nature :)

June 1, 2020

I was guided to go outside to a big open area for this meditation. We visualized being outside and laying in the grass. We felt their energy of continual rapid growth and resiliency. We looked up at the cloudy sky and were reminded that those clouds will eventually give way and the sun will shine again. We also heard the wind and embraced the new energy coming in, helping us to make necessary changes. As we looked at the trees, we asked the nature spirits or fairies to come in. They guided us to take action towards our goals, to set up a plan, but to ultimately know everything will work out for us in the best way possible, and to be fair and loving with ourselves along the way.